# my21reset
> A personalised 21 day vegetarian reset for busy people. See week 1 before you pay then get shopping lists and a calendar schedule. £49 one-off.

Lifestyle vegetarian meal planning and a one off 21 day meal and movement plan. Not medical advice.

## Site
- [Home](https://www.my21reset.com/): A personalised 21 day vegetarian reset for busy people. See week 1 before you pay then get shopping lists and a calendar schedule. £49 one-off.
- [About](https://www.my21reset.com/about): Who publishes my21reset (Rikian Capital Ltd) and the editorial rule.
- [Buy](https://www.my21reset.com/buy): Build a personalised 21 day vegetarian plan. £49 one off.

## Guides
- [The 21-Day Vegetarian Reset: A Complete Guide](https://www.my21reset.com/guides/21-day-vegetarian-reset): A 21-day vegetarian reset is a three-week stretch where every meal is planned in advance around simple vegetarian food — so you stop deciding what to eat and start following a routine. Three weeks is long enough to prove a new eating rhythm fits your life, and short enough to actually finish.
- [7-Day Vegetarian Meal Plan with Shopping List (UK)](https://www.my21reset.com/guides/7-day-vegetarian-meal-plan): A good 7-day vegetarian meal plan repeats simple breakfasts, batch-cooks two lunches, and rotates five straightforward dinners like bean chilli, chickpea curry and halloumi traybake. Build it around one shopping trip and roughly an hour of Sunday prep, and every meal for the week is decided before Monday starts.
- [Vegetarian Meal Plan for Beginners: How to Start (Without Overthinking It)](https://www.my21reset.com/guides/vegetarian-meal-plan-beginners): The best vegetarian meal plan for beginners keeps it simple: two repeating breakfasts, batch-cooked lunches, and five familiar dinners built around beans, lentils, eggs, dairy and tofu. Avoid the classic mistakes — just removing meat, cooking seven new recipes at once, and shopping without a list — and the first week largely runs itself.
- [How to Meal Prep for the Week: The 90-Minute Sunday System](https://www.my21reset.com/guides/meal-prep-for-the-week): To meal prep for the week, pick four recipes rather than seven, then run one 90-minute session: oven on first, grains and pulses simmering second, chopping while they cook, and assembly last. Store batches in the fridge for three to four days, freeze the rest in single portions, and cook nothing from scratch midweek.
- [High-Protein Vegetarian Meals: 15 Easy Ideas (With Protein Counts)](https://www.my21reset.com/guides/high-protein-vegetarian-meals): High-protein vegetarian meals are built around eggs, dairy, tofu, tempeh and pulses. Combining two sources on one plate — paneer with lentils, tofu with edamame, beans with Greek yoghurt — takes most dinners to 20–30g of protein. Below are 15 easy meals with realistic counts, plus the main vegetarian protein sources per serving.
- [The Complete Vegetarian Shopping List (UK Supermarket Edition)](https://www.my21reset.com/guides/vegetarian-shopping-list): A good vegetarian shopping list covers five areas: fresh produce, pantry staples (tinned pulses, grains, passata), fridge proteins (tofu, eggs, dairy), freezer basics (peas, spinach, mixed veg) and a small spice shelf. Stock those and most dinners come together from what is already in the house. The full UK version, with a £60–70 weekly example, is below.
- [Quick Vegetarian Recipes for Busy People: 12 Dinners Under 20 Minutes](https://www.my21reset.com/guides/easy-vegetarian-recipes-busy-people): The fastest vegetarian dinners follow a simple formula: a quick-cooking base (noodles, couscous, wraps), a ready-to-use protein (tinned beans, tofu, eggs, paneer) and a big-flavour sauce (curry paste, pesto, soy and garlic). With that pattern, a proper dinner takes 15–20 minutes. Here are 12 recipes that prove it.
- [How Long Does It Take to Build a Habit? The Honest Answer](https://www.my21reset.com/guides/how-long-to-build-a-habit): Research from University College London (Lally et al., 2009) found new habits took between 18 and 254 days to become automatic, with a median of around 66 days. The famous "21 days" figure comes from a 1960 self-help book, not a study — but three weeks is still a genuinely useful window for building structure and momentum.
- [Beginner Home Workout Plan: 3 Days a Week, No Equipment](https://www.my21reset.com/guides/beginner-home-workout-plan): A good beginner home workout plan is three short full-body sessions a week — Monday, Wednesday, Friday — using bodyweight movements like squats, incline press-ups, glute bridges and rucksack rows. Keep two to three reps in reserve on every set, rest at least a day between sessions, and add reps before adding sets.

## Optional
- [Full text for agents](https://www.my21reset.com/llms-full.txt): concatenated answers, takeaways, and FAQs.