It's like having your 24/7 nutrition and fitness coach inside your calendar

A personalised 21 day vegetarian reset planned around your real life. Know exactly what to eat, when to move and how to make it with every meal, recipe, workout and reminder ready to follow in your calender with alerts and reminders just like your own 24/7 nutrition and fitness coach.

Build My Plan - £49See a full sample day first
Phone calendar with a lunch recipe card from a sample day of the my21reset plan

What you get for £49

A complete personalised three week toolkit built around your routine, tastes and preferences. No subscription and no hidden costs.

21 Day Custom Menu

A full three week vegetarian menu chosen around your tastes, foods to avoid and the times you actually eat.

Exact Shopping Lists

One list per week covering exactly what the plan uses so nothing is left rotting in the fridge and there's no guessing in the aisle.

Workouts Scaled to You

Short sessions matched to your fitness level. Beginner safe by default.

Straight Into Your Calendar

Import every meal and session to Apple, Google or your Outlook calendar in one tap each with a reminder so the plan runs itself.

How it works

1

Share Your Profile

Tell us your routine, tastes, household and a Monday start date.

2

See week 1

Meals, times and the shopping list on screen before you pay.

3

Unlock 21 days

One off £49. No subscription and no account required.

4

Your week lands in the calendar

Add meals to Apple, Google or Outlook Calendar print the lists. A PDF is included as a backup.

What a single day looks like

08:00

Overnight Oats with Berries & Walnuts

Made the night before. Nothing to decide at 8am.

13:00

Lentil & Spinach Power Bowl

Filling, plant based and quick to assemble.

16:00

Handful of Raw Almonds

A simple snack habit that actually satisfies.

19:30

Grilled Halloumi & Mediterranean Veg

A colourful dinner that's on the table in 20 minutes.

This is for you if...

  • You want a calm food first reset without researching a single recipe.

  • You're too busy to plan meals and want a clear roadmap to follow.

  • You want to build lasting everyday habits through delicious healthy vegetarian food.

Is this just ChatGPT?

Fair question. No. Your ten answers feed a structured system built and tuned specifically for 21 day vegetarian plan not a blank chatbot. It does the planning work you'd have to do yourself:

  • Applies your foods to avoid to every meal every time.

  • Scales the workouts to the fitness level you choose.

  • Schedules every meal and session around your real wake, lunch and bed times.

  • Generates fresh for one person so no two plans are the same.

Your Personalised Plan

  • See week 1 before you pay
  • Calendar file for one tap import
  • Weekly shopping lists scaled to your household
  • 21 day vegetarian menu

One time Fee

£49.00

Get Your Plan

Inside your plan: 21 days planned to the last ingredient

Every plan is generated fresh for your profile. Here's an excerpt from a real example plan.

From the 21 day menu

Day 9 - Wednesday

Breakfast

Smashed Chickpea & Avocado Toast

Lunch

Miso Roasted Veg Grain Bowl

Dinner

One Pan Bean Chilli with Yoghurt

From your weekly lists

Week 2 - Shopping List

  • Rolled oats - 500g
  • Chickpeas - 3 tins
  • Cherry tomatoes - 2 punnets
  • Walnuts - 200g
  • Baby spinach - 400g
  • + 18 more items

From the calendar file

Your day scheduled

08:00

Breakfast - Overnight oats

13:00

Lunch - Lentil power bowl

19:30

Dinner - Halloumi & Med veg

Each entry arrives with a 15 minute reminder built in.

Frequently Asked Questions

No. Your answers pick from a hand authored vegetarian recipe and workout library not a blank chatbot. Your foods to avoid are applied to every meal, workouts are scaled in code and the week is laid onto your real times. You see week 1 before you pay.