Eat well.
Move more.
In your calendar.

No. My21Reset is a meal planning and habit companion. It is not medical advice and it does not replace your doctor, your prescriber or any other clinician. Anything about a medical condition, medication or symptoms is a conversation with them. We plan food, timing and movement around what you tell us.

What your plates lean toward. High protein keeps a higher protein floor per meal and a strength emphasis. High fiber puts beans, oats, lentils and vegetables on every main plate with extra water prompts. Balanced is an everyday Mediterranean leaning plate. Lower carb swaps starchy sides for vegetables and protein, without going very low. Pick one, change it later from your manage page.

Yes, as an optional add-on. Tick it during onboarding and tell us where you are: just starting, on medication, maintaining or coming off. Add your usual injection day if that applies. Portions are then sized for a smaller appetite and that day and the next get a gentler shape. We never ask which medication you take. Anything about your dose is a conversation with your prescriber.

You subscribe once in Apple Calendar, Google Calendar or Outlook. Every meal and session then appears as an event at the time you gave us with the full recipe or session inside. Each event carries Done, Skip, Swap and Ate out links. Tap Swap and the next refresh brings a recipe you haven't had yet and updates that week's shopping list.

Yes. Every event has Done, Skip and Swap links. If you skip or swap something it drops down the list for a while; if you swap to something, it comes back; if weeknight dinners keep getting skipped, the next week's weeknight dinners get quicker. Each new week comes with a short note saying what changed, and you can undo any of it from your manage page. It plans around what you did; it doesn't judge it.

Apple Calendar on iPhone, iPad and Mac. Google Calendar. Outlook. All as a subscribed calendar. Apple refreshes when you open Calendar or pull down on the Calendars list. Google refreshes roughly once a day. If you'd rather import once, there's a download link too.

Yes. The first question is how you eat: omnivore, pescatarian, vegetarian or vegan. Every recipe in your calendar follows it and whichever plan style you pick is met with the right foods for you.

Nothing, unless you choose it. No card is taken for the free week: week 1 lands in your calendar with Done, Skip and Swap on every event, on day 5 we show you the week 2 we built from what you did, and on day 8 the week ends. Continue from $3.99 a month or $39.99 a year and a new week lands every seven days with printable shopping lists and a PDF back up; or $9.99 once unlocks 21 days, no renewal. Do nothing and nothing is charged.

For as long as you subscribe. Your calendar always holds the next four weeks and a new week is added every seven days, built around what you did with the last one. Every four weeks it asks whether anything about your plan has changed. You can pause new weeks any time.

Three meals a day, seven days a week. Twenty one meals planned and in your calendar every week.

Any time, from the manage link in your emails. The free week has nothing to cancel: no card is taken and it simply ends after day 7. A subscription's calendar feed stays live until the end of the period you've paid for, and the PDF of your first three weeks is yours to keep.

Email hello@my21reset.com and we'll fix it or refund your current period. Nuts, gluten, soy, eggs, dairy and fish are always left out when you name them. Other dislikes are honored for as long as we can keep the menu varied, and we tell you on the preview if we couldn't.

It's used only to build and deliver your plan. It's never sold or shared. There's no account to manage; your calendar link and your email are how you get your plan.